If you want to transform your health and wellness, you don't need to make a wholesale change to your life. Starting with small changes in your eating, exercising and lifestyle will reap larger rewards in the long term....
The Glass House Programme at the Glass House Retreat offers the very latest wellness, detox and weight loss treatments—including whole body cryotherapy – giving people the chance to transform their health and wellbeing....
From toning up your body to boosting mental wellbeing or getting you high. The amazing effects of exercise can't be denied....
The top three reasons to lose weight include better food appreciation, better sleep and better sex! What more could you want?...
You might find a plant-based diet the way forward, after reading these hard to ignore health benefits. Loosely, a plant-based diet is one based on vegetables, fruits, and wholegrains—though not exclusively vegetarian, vegan, or pescatarian....
For thousands of years man evolved to live outside in all conditions. Not spend our lives indoors in air-conditioned offices or central heated homes. Wim Hof is one of the world's leading promoters of cold therapy and if it was up to Hof we'd be outside for the majority of our lives. The Iceman (Hof) and others argue that we have lost a connection to our true nature, "the ability of our body...